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Rula Blog

Behavioral health information you can trust, verified by clinicians.

The role of perfectionism in eating disorders

Helping teens deal with anger: A guide for parents

What it means to have a panic attack “hangover”

The difference between oppositional defiant disorder and pathological demand avoidance

Navigating emotional dysregulation in children with ADHD

Compulsive lying: What it is and how to manage it

Supporting students with social anxiety disorder at school  

Practical ways to empower yourself and achieve your goals

What’s the connection between OCD and perfectionism?

How perfectionism can affect your mental health

The relationship between social media and eating disorders

Building a strong relationship when your partner has ADHD