Shannan OConnor, LMFT — Therapist in California

Hi there, I'm Shannan!

I help clients with stress, anxiety, relationship issues, family conflicts, and intimacy concerns. I believe you are the expert of your story and have many strengths to overcome challenges. It takes courage to seek a more fulfilling life and take the first steps toward change. I'm here to support and empower you in that journey.

My focus

I work with individuals experiencing stress and anxiety, relationship issues, family conflicts, intimacy concerns, low self-esteem, depressed mood, and emotional dysregulation.

My approach

My approach is Person-Centered, using Humanistic and Cognitive Behavioral Therapy. I focus on your unique strengths and perspectives, helping you develop new ways of thinking and coping. Together, we'll explore patterns that no longer serve you and build skills that align with your values and goals.

My communication style

I create a comfortable space where you can be yourself. I'm open, accepting, genuine, and straightforward. There's no need to perform or speak perfectly—I value authenticity over perfection, and I bring that same realness to our work together.

My journey to mental healthcare

Therapy changed my life by opening my eyes to new ways of thinking and possibilities I didn't know existed. It helped me believe in myself and pursue this calling. I feel privileged to pay forward the transformation I experienced and help others discover their own potential.

My goals for you

I empower you to determine what you'd like to work on in sessions. My role is to support you as you reach your goals, providing guidance and tools while honoring your autonomy and expertise about your own life.

Our first session

We'll cover confidentiality and your rights, discuss your history with mental health care, and address any questions about the process. I'll ask about your background and what brings you to therapy. This session is about getting to know you and creating a foundation for our work together.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Acceptance and Commitment (ACT)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

Gay

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Sex-Positive/Kink

Single Mother

Transgender

+ 9 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Shannan OConnor