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Hello, I am Anjana Kathuria, LCSW, and I have been a licensed therapist since 2008 in California. I offer person-centered supportive therapy which includes CBT, DBT, motivational interviewing, and solution-focused therapy interventions to deal with anxiety, depression, grief, trauma, aging, health issues, and interpersonal challenges.
My approach
My approach to my clients is characterized by a combination of professional skills, empathy, and a commitment to promoting their well-being. Here are some of the approaches I use in my therapy sessions: CBT, DBT, motivational interviewing, solution-focused therapy, and person-centered therapy. Overall, my approach is compassionate, ethical, and geared towards empowering clients to overcome challenges, foster personal growth, and improve their overall mental health and well-being.
My focus
I work with clients who have challenges related to anxiety, depression, trauma, aging, stress, health issues, and interpersonal relationships.
My communication style
I typically use a style of communication that is empathetic, non-judgmental, and supportive. Some key elements of my communication style include active listening, empathy, reflective responses, openness, warmth, non-judgmental attitude, supportive feedback, validation, clarification, and respect for boundaries. Overall, I use a communication style that supports clients in exploring their thoughts and emotions, fostering personal insight, and promoting positive change. The therapeutic relationship is built on trust, compassion, and collaboration, creating a safe and transformative space for the client's healing journey.
My journey to mental healthcare
I have been a social worker in California for over 20 years and have been supporting many individuals and families in the most challenging times of their lives. It brings meaning and fulfillment in my personal life witnessing their journey. As a therapist, I tailor my approach to meet the unique needs of my clients. The therapeutic relationship is built on trust, confidentiality, and mutual respect, which are fundamental to the success of the therapeutic journey.
My goals for you
As a therapist, I collaborate with clients to establish achievable goals and work together to develop strategies to reach them.
My first session with you
In their first therapy session, a client can expect to engage in discussions aimed at establishing a foundation for the therapeutic relationship and gathering relevant information. A typical first session includes introduction, initial assessment, open discussion, and building rapport. Overall, the first therapy session is an opportunity for the client to get to know myself and for me to gain a better understanding of the client's needs. It sets the groundwork for future sessions and begins the process of healing, growth, and self-discovery.
