Remy Preston

My communication style

I believe that true healing happens in a space where you feel safe, seen, and deeply understood. My communication style is built on a foundation of warmth, respect, and collaboration to create that environment. You can expect me to be an active and compassionate listener. I will listen for the meaning and emotions behind them.

My journey to mental healthcare

My decision to become a therapist was not something that happened overnight—it was a journey shaped by both personal experiences and professional growth. These moments taught me that therapy is not about “fixing” someone, but about walking alongside them, helping them uncover their strengths, and offering tools for resilience and change.

My goals for you

Our first step is to explore what you truly want to achieve. We'll move beyond vague desires like "feeling better" to create a clear vision for your future. I'll help you define what progress looks like for you by asking questions to understand your values, strengths, and what a fulfilling life means to you.

Our first session

The purpose of our first session is to get to know each other. I’ll invite you to share what brought you to therapy, what you hope to work on, and what feels most important to you right now. You don’t need to have everything figured out before you arrive—that’s part of the process we’ll work on together.

I identify as...

• Female
• Black or African American