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In a world of 7.7 billion people, we somehow, at some point, find ourselves feeling overwhelmingly alone. These feelings of loneliness can come for a variety of reasons. Not being able to let go of the past, a fear of the future-- anticipating the worst. Not feeling good enough, smart enough, attractive enough. Holding on to a part of yourself that brings you feelings of guilt and shame. Wanting to feel like you can breathe and let go. Searching for peace. The goal of feeling confident in your ability to handle life's struggles. All of this is normal. All of this is attainable. All of this is within you.
My approach
I utilize an integrated, collaborative approach that focuses on the client's well-being and goals. My therapeutic modalities include Attachment-based, Cognitive Behavioral (CBT), Existential, Forensic Psychology, Humanistic, and Strength-Based approaches.
My focus
I am willing to see minors (ages 13-17) and individuals. My specialties encompass aging, Alzheimer's, anxiety, behavioral issues, bipolar disorder, coping skills, depression, grief, life coaching, life transitions, mood disorders, obsessive-compulsive (OCD), parenting, relationship issues, self-esteem, self-harming, sexual abuse, stress, suicidal ideation, trauma and PTSD.
My communication style
I communicate with empathy, openness, and a collaborative spirit. My approach is to listen intently, reflect thoughtfully, and work together to explore your unique challenges and strengths. I aim to create a safe, non-judgmental space where you can share freely and we can navigate the path to greater peace and confidence.
My goals for you
Therapy is a place where you can let go of what you are struggling with and find peace in knowing you are not alone. My goal is to help you feel confident in your ability to handle life's challenges.
