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I am Bridget Pollack-Naber, and have been a Licensed Marriage and Family Therapist for 14 years. I provide therapy services for people as young as 5 years old through adulthood. I specialize in Trauma, working with depression, anxiety, and life transitions.
My approach
I specialize in Trauma, working with depression, anxiety, and life transitions. I provide EMDR, Play Therapy, Cognitive Behavioral Therapy, Narrative and Systems interventions that are focused on your needs and experience. I work with individuals, children and families to focus on building coping, honoring experiences, and building skills to help enhance life.
My focus
I have provide therapy services for people as young as 5 years old though adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, building skills to help enhance life.
My communication style
My goal is to provide you with a safe space to explore your strengths, coping, face your past and challenges and build healing. I am tenaciously optimistic, and determined in our shared goals. I would be honored to be a part of your journey.
My journey to mental healthcare
Growing up, I found a teacher who was inspiring with her support and honoring of my story, and challenging me to learn and grow. I want to share these gifts and help you learn your story is important too. It can be hard to start the process of healing. I strive to provide you with a safe place here to heal, learn and grow. Being able to walk alongside you on your healing journey is part of what drives me. I feel honored to be part of you breaking patterns and building new ones that support the new life you are seeking.
My goals for you
I am collaborative working with you to help you identify your goals and what steps you are ready to take on your journey of healing.
My first session with you
Relationship is key when working with a therapist. Our first session is focused on getting to know one another, exploring your concerns and strengths, starting to identify what your goals are and ensuring we are a good fit for one another. This is an opportunity for both of us to ask questions to ensure we are working together on your goals.
