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As a Licensed Mental Health Counselor with a Master of Education degree in Counseling, I offer virtual counseling services that empower individuals to navigate life's challenges with resilience and strength. With the convenience of online sessions, you can access professional support wherever you are, without the need to travel or disrupt your busy schedule.
My approach
My therapeutic approach is warm, collaborative, and tailored to meet your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and goals. I draw from a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused therapy, to help you gain insight, develop coping skills, and cultivate positive change in your life.
My focus
Are you ready to take control of your mental health and well-being from the comfort of your own space? Welcome! I'm here to support you on your journey toward inner peace and personal growth. Whether you're struggling with PTSD, childhood trauma, the aftermath of a recent traumatic event, depressive disorders, anxiety, or more specifically mental health conditions, I am here to support you every step of the way. My goal is not just to help you survive, but to thrive
My communication style
Together, we'll work as a team to identify your strengths, uncover underlying patterns, and empower you to live a more fulfilling and balanced life. No matter what challenges you're facing, know that you don't have to face them alone.
My journey to mental healthcare
It is my hope that in my practice as a therapist, I will be able to be an advocate and facilitator for individuals and couples as they traverse some of life's more challenging paths.
My goals for you
Goals are an important part of successful treatment. In my opinion, having the client collaboratively form treatment goals often best fosters success.
My first session with you
During an initial session, I find it best to spend time gaining a rapport with a client. Equally as important is determining an understanding of confidentiality, treatment plans, and goals the client hopes to accomplish during their plan of care.
