Tracy Grothe

Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. Together, we can handle life's curve balls such as dealing with illness, adjusting to college and/or work with a disability, overcoming job related fatigue/burnout, enhancing advocacy strategies for caregivers of disabled family members.

My approach

My approach to therapy is primarily cognitive, behavioral and solution focused, which means we will take a look at behaviors that are not working and work together to find appropriate coping skills and tools in order to tackle every day obstacles in a more productive and satisfying way. Types of Therapy: Coaching Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) Eclectic Emotionally Focused Existential Experiential Therapy Expressive Arts Family / Marital Integrative Interpersonal mindfulness, , empowerment activities Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Rational Emotive Behavior (REBT) Relational Solution Focused Brief (SFBT) Strength-Based Clinical Supervision and Licensed Supervisors Trauma Focused Vocational Rehabilitation - (Blind/Low Vision)

My focus

My solution focused, practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities. Serving: Individuals Adults 18- 64 Elders (65+) Faith Orientation: Other Spiritual or Religious Affiliations Groups Aviation Professionals Blind Allied Body Positivity Veterans and Veterans famiky members Ethnicity of Your Clients Other Racial or Ethnic Background

My communication style

My communication style is open-minded, empowering and conversational.

My journey to mental healthcare

My journey to become a therapist, began with my program development work in the health and academic fields, nonprofit state agencies, grant programs and academic settings. I have earned a masters degree in counseling, and a postgraduate certification as a counselor, education and supervision. I have served as a vocational rehabilitation counselor, instructor, academic advisor, grant program manager and continue to serve a diverse range of clientele as a private practice independently, licensed mental health therapist.

My goals for you

I work collaboratively with each client to customize their treatment plan, set goals, and determine their journey toward toward overall well-being as a team.

My first session with you

The first session is an information gathering session in order to get acquainted and determine if we are right fit for the clients. Individual needs I will discuss the logistics and guidelines for Rula Mental Health platform, my professional qualifications, and therapeutic approaches, The client will have the opportunity to outline their motivation for seeking therapy, expectations and outcome goals.