Sandra Holt

My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee, and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.

My approach

My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy as it helps me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.

My focus

I have found that my style and approach are a good fit for teens and adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and to build social skills to allow them to feel better about themselves and develop a more positive outlook on life.

My communication style

My communication style is calm and personable. I want my clients to feel comfortable talking with me about anything, and to feel as if they are being heard.

My journey to mental healthcare

I decided to become a therapist because I have always wanted to help people. I have always been drawn to helping people find their inner strength during difficult times. I enjoy seeing individuals become the best versions of themselves.

My goals for you

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress.

My first session with you

What you can expect from our first session together is for us to spend the majority of our time talking about how you’ve been feeling recently, and me asking questions to better understand some of why you may be feeling that way. The first session is about building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen before assuming I know what will work best for you moving forward.