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I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth.
My approach
I use Person-Centered, Mindfulness, and Cognitive Behavioral therapies with an eclectic approach. Your needs drive the therapeutic process. I am here for you as I guide and step aside, assisting your growth and helping empower you to meet your goals and life's challenges.
My focus
I typically treat women and men experiencing anxiety related to work, family, and life balance. I also assist you as you maneuver through the ever-present changes in life. My focus is on you, and your needs.
My communication style
Clients can expect an open-minded approach to therapy where they are listened to, connected with, and accepted. My nonjudgmental approach allows clients to feel safe. Together we will weave a plan as I provide tools, help build skills, and support my clients in building a happier, empowered, and more fulfilling life.
My journey to mental healthcare
My goal as a therapist is to help people heal themselves. My extensive life and professional experience have given me a strong foundation and ability to understand the human experience. This work is my passion as I help people to grow and change in positive ways.
My goals for you
We collaborate and choose three broad goals, then narrow them into specifics.
My first session with you
My clients can expect me to find out what they need from me and receive an explanation of what to expect in our therapeutic journey together.
