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My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
My approach
I have a relaxed, but professional approach to therapy. I am very much my authentic self and have realized throughout the years that has been something clients have respected. I enjoy implementing Cognitive Behavioral Therapy (CBT), Mindfulness, elements of Dialectical Behavioral Therapy (DBT), strengths-based, as well as person-centered therapy.
My focus
I work with a diverse population from different races, ethnicity, and socioeconomic status. I have experience working with children, adolescents, and adults. Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.
My communication style
I create a welcoming and safe environment for sessions. I want you to come as you are and to show up for you. I have been told I am fun to work with, I meet you where you are at, and will empower you regarding your readiness to change. My passion is truly to help others realize their potential and cope with this thing called life.
