Mohammad Baig

Mr. Baig is the trauma-informed therapist for people who need to identify and treat the root cause underlying their mental health challenges. Leading an interdisciplinary mental health practice, he recognizes the intricate interplay between our bodies, thoughts, feelings, and relationships in shaping our well-being.

My approach

My approach to providing therapy is integrative, meaning I tailor my methods to meet the unique needs of each client. I believe that therapy should be flexible and responsive to what works best for the individual. I often combine several theoretical approaches to create a personalized treatment plan.

My focus

Our ideal client faces anxiety, stress, or depression from trauma, seeking healing and personal growth. They might struggle with life transitions, relationship difficulties, or past traumas, feeling stuck and overwhelmed. They need a compassionate, supportive environment to share their experiences and emotions without judgment. Their goals are clear: regain balance, build resilience, and achieve a fulfilling life. They want better self-understanding, effective coping strategies, and a way to move forward with confidence and hope. They seek therapy to invest in their well-being, knowing the right support can help them thrive.

My communication style

When working with clients, I strive to create a warm, supportive, and non-judgmental environment where they feel safe to express themselves openly. I emphasize empathy and active listening, ensuring that clients feel heard and understood. The tone of our sessions is collaborative, focusing on building trust and fostering a sense of partnership in the therapeutic process. Working with me often feels like a balance of compassionate understanding and gentle challenge. I aim to empower clients to explore their thoughts and emotions deeply while providing guidance and support as they work through their concerns. My goal is to help clients feel comfortable, respected, and encouraged to make meaningful progress toward their goals.

My journey to mental healthcare

What attracted me to a career as a therapist was a deep desire to help others navigate life's challenges and achieve personal growth. From an early age, I was drawn to understanding people’s emotions, behaviors, and the complexities of the human mind. I found myself naturally inclined to listen, empathize, and support those around me, which sparked my interest in psychology and mental health. The most compelling aspect of being a therapist is the opportunity to make a meaningful difference in people’s lives. I’m driven by the belief that everyone has the capacity for change and healing, and I’m passionate about guiding clients on their journey toward self-discovery, resilience, and well-being. The therapeutic process is deeply rewarding; witnessing clients overcome obstacles, gain insight, and achieve their goals inspires me to continue this work. I’m also motivated by the constant learning and growth that comes with being a therapist. Each client brings a unique story and set of experiences, which challenge me to stay curious, open-minded, and continually develop my skills. Ultimately, my goal is to empower clients to live more fulfilling lives, and it’s this commitment to helping others that drives me every day in my work as a therapist.

My goals for you

When approaching goal setting with clients, I take a collaborative and client-centered approach. I believe that effective goals should be meaningful to the client and tailored to their unique needs and circumstances.

My first session with you

During a first session with me, clients can expect a welcoming and open environment where they are encouraged to share their concerns and reasons for seeking therapy.