Lenny Hughley

Hi, my name is Lenny Hughley, California license #112845. I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management.

My approach

My theoretical approaches include Dialectical Behavioral Therapy, Rational-Emotive Behavioral Therapy, Mindfulness, and Motivational Interviewing.

My focus

I have experience with persons that suffer from addiction, anger, anxiety disorders, bipolar disorders, career counseling depression, and racial trauma.

My communication style

I am an empathetic listener, who acknowledges all clients' needs to be heard. Clients who work with me can expect someone who listens and provides a perspective they may not have otherwise considered.

My journey to mental healthcare

Through therapy, I learned how to manage depression, anger, and anxiety, and overcome low self-esteem. Through my practice, I find it rewarding to help clients do the same.

My goals for you

During each session, I review with clients' progress they may have may, areas they are still struggling with, and explore in which area they would like to improve going forward.

My first session with you

Our first session will be to gain insight, build rapport, and decide if I am a good "fit" for the client.