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My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT #140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My approach
That's a great approach! Cognitive Behavioral Therapy (CBT) is indeed a widely respected and evidence-based therapeutic modality. It focuses on the connection between thoughts, feelings, and behaviors and aims to help individuals develop healthier patterns of thinking and coping. This approach can be particularly effective for addressing a wide range of mental health challenges, including anxiety, depression, stress, and more. By identifying and challenging negative thought patterns and behaviors, clients can learn new ways to manage their emotions and improve their overall well-being.
My focus
I work with a diverse range of clients, including adolescents, adults, and couples, who seek support in navigating various challenges in their lives. My expertise lies in addressing anxiety, depression, stress management, and relationship issues. I am particularly comfortable working with individuals who are open to exploring their thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). I am also experienced in helping clients manage and heal from trauma using techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. My client-centered approach ensures that I tailor my therapeutic strategies to the unique needs and goals of each individual, fostering a collaborative and supportive therapeutic environment.
My communication style
My communication style is characterized by warmth, empathy, and active listening. In my sessions, I strive to create a safe and nonjudgmental environment where clients feel comfortable expressing their thoughts and emotions. I use an approachable and compassionate tone to foster a sense of trust and openness.
My journey to mental healthcare
I was drawn to this profession by a genuine desire to help others and make a positive impact on people's lives. As a therapist I have a natural inclination towards understanding and empathizing with others. My genuine care about people's well-being and want to provide support during times of struggle. I often find fulfillment in assisting individuals in overcoming challenges, achieving personal growth, and making positive changes in their lives. The study of human behavior, emotions, and psychological processes is intriguing and captivating to me as a therapist. It also helps me to experience my own personal growth and healing through therapy, which inspires me to help others in similar ways.
My goals for you
As a therapist, my approach to goal setting with clients is collaborative, client-centered, and tailored to the unique needs and aspirations of each individual.
My first session with you
During the initial session with me, clients can expect a warm and welcoming environment that prioritizes their comfort and well-being. The first session serves as an opportunity for us to get to know each other, establish rapport, and set the foundation for our therapeutic journey together.
