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Hey there, I'm Nestor Urbano Borbon, a Licensed Marriage and Family Therapist (LMFT) based in Imperial, California. I also offer therapy online to clients all over the state. I'm here to help adults who are dealing with anxiety, depression, and trauma. I use tools such as Cognitive Behavioral Therapy and Cognitive Processing Therapy to help my clients feel better.
My approach
When I work with someone, I make sure to understand what makes them unique. That way, I can tailor my approach to fit their needs. I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy because they help us both understand what's going on and figure out where to go from there, together.
My focus
I'm your go-to therapist if you're an adult who might be struggling with anxiety, depression, or trauma. These conditions can really impact different parts of your life, like relationships, work, school, and your overall health. My goal is to help you learn new ways to cope and make those important areas of your life better.
My communication style
When we talk, I want you to feel at ease. I create a safe space where you can talk openly, without any judgment.
My journey to mental healthcare
Becoming a therapist was a natural step for me. Friends and family often came to me for emotional support, whether it was lending a listening ear or helping someone through hard times. Seeing people improve and feel better is what makes me love what I do.
My goals for you
We'll work together to set goals for your therapy. As we go along, we'll keep track of your progress and adjust your goals as needed.
My first session with you
In our first session, we'll mostly talk about how you've been feeling lately. I'll ask questions to understand why you might be feeling that way. This session is about us getting to know each other and helping me figure out what to do next. Everyone is different, so I want to hear from you first before suggesting what might help you going forward.
