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Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness.
My approach
Each individual I work with is a unique person with unique needs. I use a variety of modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing (MI), Solution Focused Therapy (SFT), Mindfulness practices, and Somatic experiencing exercises to help each client reach their goals.
My focus
I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect. I strive to support each client in the pursuit of their identified goals and to empower them to live the life they envision for themselves.
My communication style
I believe good communication is a key component in getting your needs met. I encourage clients to ask any questions they have and to clarify or correct me when needed. We work in partnership to help you flourish, and I strive to provide a warm and welcoming environment to achieve that.
My journey to mental healthcare
I was majoring in another health-related field when I took my first psychology course as an elective. I found myself fascinated by how the brain works and the influence it has on our emotions and behaviors. Twenty-plus years later, I'm still fascinated by it and believe I have one of the best jobs available. I'm honored and humbled to be able to do what I love and to help others improve their quality of life in the process.
My goals for you
My initial focus is on creating a safe and non-judgmental space where you can share and process your emotions. This allows us to build trust while we work together to achieve the goals you have for yourself. While I might make suggestions for a client to consider, the client has full autonomy over what goals they want to pursue.
My first session with you
The first session is largely focused on building trust and providing a safe place to express your thoughts and identify the areas for growth. My hope is that you leave each of our sessions feeling better than when you arrived, and with something to reflect on until our next meeting.
