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Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping,' problems sleeping, worrying, and overthinking... just a few of the symptoms that you may be living with, causing you to feel hopeless and stuck. Stress and anxiety may have gotten to the point that you dont even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty, only making the anxiety worse.
My approach
In my work with you, I want to help you learn and process what your personal triggers are and work to redefine what your brain sees as a threatening situation. I am trained in EMDR to treat trauma. I provide ERP for OCD behaviors.
My focus
I am willing to see individuals.
My communication style
I aim to create a safe, non-judgmental space where we can openly discuss your experiences. Through patient, empathetic listening and targeted questions, my goal is to understand your unique perspective. I will provide guidance and tools tailored to your needs, working collaboratively towards greater self-awareness and positive change.
My journey to mental healthcare
I earned my Master of Science degree from Walden University.
My goals for you
I want to help you find peace again, and it is possible. It is possible to face everyday stressors without feeling the anxiety rising... to have a disagreement with a loved one without feeling your irritability become out of control.
My first session with you
I look forward to beginning this journey with you! Reach out for a free telephone consult.
