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Phylice Kessler, MH 20602. Phylice has more than 25 years of experience and uses her expertise to help others heal and transform. She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. Phylice has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals.
My approach
I have experience in cognitive behavioral therapy, DBT, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, EMDR, and yoga.
My focus
I typically work with individuals struggling with anxiety and depression. Many are unhappy with their current lives.
My communication style
I am very laid-back, easy to talk to a therapist. Working with me is like having a mentor or a coach that guides you and supports you.
My journey to mental healthcare
I began this journey back in 1994 when my therapist suggested this would be a good field for me. I got my Master's Degree and worked until 1996 when my first son was born. I proceeded to have 2 more sons and worked in the Health and Wellness Field as a personal trainer, Yoga teacher, and life coach for 25 years training and coaching hundreds of people. In 2019, I went back to complete my LMHC and became certified in March 2022. It is my passion to help guide and support others to live a better life.
My goals for you
Goal setting with clients is collaborative. I work with the client to focus on what their goals are and we make them specific, measurable, attainable, realistic, and timely. I hold my clients accountable for their tasks and homework.
My first session with you
Our first session together is a chance to get to know each other. I will do a history and we will focus on what our goals together in therapy will be.
