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Life has a way of throwing many obstacles. There are moments we experience anxiety, depression, grief, and other emotional distress; however, it is important we learn skills that will help us navigate and cope with these times of distress. I can assist you with exploring your options and finding the coping methods that work best for you so that you are able to manage these feelings effectively.
My approach
My approach to therapy includes Cognitive Behavioral Therapy, Trauma-Focused Therapy, EMDR, and Motivational Interviewing. I focus on helping you develop skills to effectively navigate and cope with times of emotional distress. Together, we will explore your options and find the coping methods that work best for you.
My focus
I have experience working with children, adolescents, and adults with diverse backgrounds and various concerns. My specialties include addiction, anger management, drug abuse, grief, depression, anxiety, self esteem, spirituality, trauma and PTSD, substance use, stress, relationship issues, LGBTQIA+, transgender issues, and emotional disturbance.
My communication style
I communicate with empathy, openness, and respect. Together, we'll engage in meaningful dialogues to explore your thoughts and feelings. My aim is to create a safe, non-judgmental space where you feel heard and understood as we collaborate to find effective solutions and coping strategies tailored to your unique needs.
My journey to mental healthcare
My journey to mental healthcare spans from 2012 to 2019 in North Carolina, and 2019 to 2021 in Georgia, where I gained valuable clinical experience working with a wide range of individuals and issues.
My goals for you
My goal is to empower you with the skills and insights needed to effectively manage your emotional well-being. Together, we will work to help you develop greater self-awareness, resilience, and the ability to navigate life's challenges with confidence.
My first session with you
In our first session, we will focus on understanding your unique needs, concerns, and goals for therapy. This will be a collaborative process where we establish a strong therapeutic alliance built on trust, empathy, and open communication. We will begin to explore your background and the issues you wish to address, laying the foundation for our work together.
