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A compassionate and skilled Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges and achieve emotional well-being.
My approach
My approach is warm and nonjudgmental. I believe in a holistic and person-centered approach to therapy, recognizing that each individual is unique and possesses their own strengths and resources. I integrate evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based approaches to foster self-awareness, enhance coping skills, and promote positive change.
My focus
I have experience in treating a wide range of mental health concerns, including anxiety, depression, mood disorders, stress management, grief, relationship issues, and life transitions. I work with individuals from diverse backgrounds and tailor my approach to meet each of their unique needs and goals.
My communication style
I aim to create a safe and supportive environment where clients can explore their feelings, gain self-awareness, and develop effective strategies for personal growth. I use a variety of therapeutic modalities and continue to stay updated with the latest research and techniques in the field of counseling.
My journey to mental healthcare
I was first drawn to a career as a therapist while working in Corporate America. I found that I was a good listener and my desire to help others came naturally. I also enjoy working with people and helping them to understand themselves better. After a decision to switch career paths, I went on to get my master's degree in professional counseling. I then worked in a variety of settings, including inpatient residential, private practice, and community-based services. I have had the opportunity to work with people of all ages and backgrounds, and I have learned so much from each and every one of them. What drives me to do this work is the feeling of making a difference in someone's life. I love seeing the light bulb go on when a client finally understands something about themselves or their situation. I also love being able to provide support and guidance to people who are going through a difficult time.
My goals for you
I believe that therapy is a collaborative journey, you and I will work closely to develop a personalized treatment plan that aligns with their goals and values.
My first session with you
Our first session will consist of the initial clinical assessment and getting to know each other.
