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I have been a licensed social worker for 10 years. I am currently running an Intensive Outpatient Program [IOP]. I have worked extensively in the medical field, in ICUs, oncology, and hospice. I graduated with my master’s in social work from Columbia University and worked at major city hospitals in Boston and New York City. I am currently living and working in rural North Carolina. I served in the Peace Corps in St Kitts and Nevis and have a bachelor’s degree in fine art photography. I am a member of the LGBTQ+ community, and sex-positive. I cut my teeth working with people in some of their most vulnerable moments and have found our core of resilience is a strong center to build on.
My approach
I utilize a trauma-informed and strength-based framework, pulling theories/tools from CBT, DBT, positive therapy, person-centered therapy, motivational interviewing, and humanistic therapy.
My focus
I have experience working with folks ranging from older teenagers through centenarians, grappling with everything ranging from adjusting to a new job to transitioning to authentic gender to coping with terminal cancer. I work with people with substantial trauma histories, addiction issues, complicated relationships, and histories of psychiatric admissions.
My communication style
I am high energy, yet calming. I bring curiosity into my session [and life interactions], walk the walk, and encourage using therapy to practice skills of communication and self-compassion. Therapy takes hard work, and the rewards are plentiful; I honor and recognize the courage and strength it takes to question ourselves and try to change what's within our control. I enjoy utilizing articles, videos, and media.
My journey to mental healthcare
I originally wanted to be a war photographer. Due to health concerns, that was not a feasible future. I joined the Peace Corps after graduating from college. Once state-side, I worked lots of jobs, all circling around social work, but without the tools/skills/career benefits of an education. I went back to school and got my Master's degree. In the last decade, I've worked with FEMA, in hospitals, hospitals, inpatient, outpatient, individual, and group therapies. Being allowed to bear witness to others in moments of agency and vulnerability has been immensely humbling.
My goals for you
Life is hard, and my goal with therapy is to make it more endurable/manageable and hopefully *gasp* enjoyable.
My first session with you
During our first session, I will ask you a lot of questions. I do not want to open up the cans of worms; I do want to know where they are. I am happy to answer questions about my experience and practice. We'll set up some preliminary goals, or aspects of life that you want to address.
