Sara Yates

I am a Licensed Mental health Counselor. I began my journey in the field of mental health and substance abuse as an outpatient secretary at Horizon Health Services. I have since obtained a Master’s degree in Mental Health Counseling. I have experience in individual counseling as well as in group settings such as recovery centers, crisis/stabilization, and detox, and residential treatment, for mental health as well as substance abuse.

My approach

I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic, as well as Mindfulness interventions. I specialize in anger management. I have a person-centered, trauma-informed approach to counseling.

My focus

I have worked with clients with varying mental health diagnoses such as Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Personality Disorders, and Schizophrenia, as well as Substance Use Disorders.

My communication style

I am a trauma-informed and person-center therapist. I work to establish a good rapport and a base of trust with clients. I communicate openly and encourage my clients to do the same. I set the tone for a judgment-free environment and provide validation for all concerns in which the client deems important.

My journey to mental healthcare

I have personal experience regarding the effects of mental health and substance use on individuals, as well as families and partners. I believe that all people can benefit from therapy to work through pain and trauma, as well as learn how to regulate and process emotions, and learn to establish and maintain boundaries in their lives. I look to provide support and guidance to the best of my ability.

My goals for you

I feel it is important to meet the client where they are in the present and to work towards specific therapeutic goals. I allow the client to set the tone and provide interventions, insights, and guidance to help them work through and complete treatment goals.

My first session with you

I will communicate with clients to determine their identifying concerns, goals for therapy, mental health symptoms, etc. I will ask the client to provide information regarding past therapeutic experiences and work to identify how background and upbringing play a role. With the client's help, I will create a plan for treatment and provide assignments and resources if necessary.