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Welcome! My name is Karen Shaughness, and I am a Licensed Clinical Social Worker who has been practicing in New York for 40 years now. I have worked with clients that have experienced a myriad of life issues, including anxiety, relationship issues, stress, and depression to name a few. I am a very warm, friendly and open therapist that values "a patient centered approach" to therapy. I endorse a holistic approach to therapy and utilize cognitive behavioral therapy, as well as mindfulness.
My approach
I utilize a holistic approach to therapy, recognizing the strong mind/body interaction. Ensuring my client feels supported, and trusted are an important first step in the therapeutic process. In terms of the theoretical approach, I use CBT and mindfulness.
My focus
I have extensive experience working with Adults (young and older) who have anxiety, depression, issues dealing with stress, and relationship problems. The majority of them are working, and have been highly motivated to make improvements in their lives.
My communication style
I provide a very supportive, friendly, yet realistic environment for my clients. I am aware of how difficult it is to ask for help, and want to ensure clients feel very comfortable, safe, and trustful.
My journey to mental healthcare
I have always been fascinated by Human Behavior and emotions and wanted to study them as much as possible. Having developed the skills to help people help themselves is a privilege for me. I learn from people each day, and that has helped me grow as a person as well.
My goals for you
Goal setting is a collaborative and fluid process, and it is very important for the client to identify their goals for therapy. It is also important for them to be able to listen to my recommendations based on my assessment of their situation. I believe it is important to review and/or change goals on a regular basis and ensure they are attainable.
My first session with you
Our first session is an introduction and an assessment process. It is the beginning of a professional relationship and an opportunity for them to share their concerns and initial goals with me.
