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I am a licensed clinical social worker in NY, providing counseling to youth and adults in my community for 8 years in both clinical and academic settings. I am a proud LGBTQAI+ ally, and I am learning to be an anti-racist; over the years, I have developed an understanding of the unique struggles faced at the intersections of race, ethnicity, gender, sexuality, and mental health. I believe in a person-centered approach, and my therapeutic style focuses on acceptance and relationship building.
My approach
Person-centered approach; the use of evidence-based practices as appropriate: CBT, DBT, Positive Psychology, Mindfulness.
My focus
My ideal client is one who is seeking change. Willing to explore and learn more about their diagnosis to understand how symptoms negatively impact their life fully. This way, we can work together on developing a treatment plan.
My communication style
I am calm, empathetic, and expressive; I often talk with my hands and do my best to be positive and upbeat when appropriate. I meet clients where they are, varying between conversation, teaching, and listening depending on the individual or situation.
My journey to mental healthcare
Mental health has been my passion since I was a teen. Childhood trauma and watching family suffer from undiagnosed mental illness sparked my need to learn and understand the world of mental health. The more I developed an understanding of myself and my struggles, the easier it was for me to understand and empathize with the struggles of those around me. My counselor became my mentor, and I chose to follow in her footsteps to become a counselor, specializing in teens/young adults with trauma.
My goals for you
Developing new skills and insights around managing symptoms and applying these skills to their daily lives. Completion of treatment occurs when clients feel confident in their ability to maintain their progress and continue to develop their skills.
My first session with you
We will complete a psychosocial evaluation, discussing your current symptoms and concerns and your history to the best of your ability. This will help us develop an initial plan for treatment, which can be updated as needed going forward.
