Therapy is an excellent approach to treating acute and chronic situations such as depression, anxiety, and grief, and addressing the challenges of chronic/terminal illness. Do you feel lost? Are you lacking motivation? Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel alone? Therapy is a useful tool to help guide a person through life’s transitions, such as healing marital issues, divorce, the death of a loved one, or job loss. You don't have to do it alone.
My approach
Successful treatment in my practice begins with a foundation of listening, empathy, and understanding. Then, using a cognitive behavioral therapy approach, we will chart a path forward while you learn skills to find a resolution.
My focus
With years of clinical and private practice experience, my clients seek relief and a clear road map to a brighter future, and that is exactly what you and I can work toward. Together, we can bring you through this challenging time and to a place of freedom and choice. When you're ready, I'm here.
My communication style
I am here to provide you with a safe space to explore your thoughts, feelings, and behaviors. I am not here to judge you. I am here to help you.
My goals for you
I wholeheartedly believe in meeting my clients where they are. My goal is to guide you through your efforts to a better tomorrow. You do not have to feel alone in your journey.
My first session with you
Our first session together will be spent getting to know each other and what brings you seeking guidance and help. From there, we will work together on coping better to achieve your goals.