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Shandra Mbanga is a Licensed Clinical Social Worker in Tennessee providing individual therapy to adults. She has over 10 years of counseling experience in various medical settings dealing with clients with chronic illnesses, anxiety, depression, stress, grief, and life transitions. Through these experiences, she has worked with many populations with from various walks of life. Everyone’s journey is unique that is why she prioritizes an individual approach. Shandra is committed to empowering her clients with the tools, training, and knowledge they need to perform optimally in their daily experiences. Through the use of evidence-based strategies, she is able to help her clients with a variety of coping techniques.
My approach
Shandra uses Cognitive Behavioral Therapy, Psycho-Educational Therapy, Client Centered Therapy, and Motivational Interviewing. Shandra's theoretic approach is based on the belief that clients are in charge of their counseling experience.
My focus
Anxiety Disorders, Depression, Chronic illness, Adjustment problems, Parent/Child or Partner Relational Problems, Relationship problems, Suicidal ideation and other acute problems, Anger and Stress Management, Domestic Violence
My communication style
Clients will understand that the therapeutic relationship is a partnership in which they will be expected to put in the effort for homework, be accountable, and present within counseling alliance. Clients will experience my undivided attention throughout this this process.
My journey to mental healthcare
I was drawn to the helping profession through my love for helping others and restoring hope when facing challenging times. I am generally a positive person and I know that at times we all need some encouragement. I have a passion for emotional healing and the rewards of seeing others prosper in their life journey.
My goals for you
Shandra provides a safe environment where she can empower you to explore your primary interests, develop goals and determine strengths and assets as you move toward your aspirations.
My first session with you
A warm welcome. I love to meet you where you are. I’m going to spend some time to get a snapshot of your life and what has worked well and your current challenges. Together we will develop your goals and a treatment plan.
