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Acinta Monteverde, Licensed Marriage and Family Therapist My approach to therapy is holistic and eclectic. I customize the approach to each client's unique needs and openness. I have life experiences to add to my formal training; my struggles with depression and suicidal ideation give me a deep, empathetic understanding of those undergoing depression. Anxiety has been part of my daily personal challenges; I have learned tools to manage it. Part of my practice is to impart these tools to empower my clients.
My approach
Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. Another is mindfulness-based, using self-compassion and awareness.
My focus
I work with clients who have depression and anxiety. At times, they are also going through life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality.
My communication style
I create an informal environment where I establish rapport and create a safe space where the client feels comfortable.
My journey to mental healthcare
I have always sought ways to help others but I needed to narrow that down. I started thinking about it as an undergrad but did not get my graduate degree for 30 years raising a family, etc. I believe that therapy has value; it helped me through depression many years ago. I see improvements in the lives of my clients and that is fulfilling.
My goals for you
When we have our first session and the initial intake, I broach the subject of goals and the importance of initially setting a goal or goals. I let them know that the goals are fluid and can change or become clearer as time goes on.
My first session with you
During the first session, I will initially attempt to put the client at ease by breaking the ice with questions about where they live, their background, etc. I will then ask questions about what brought him/her to therapy, then go from there. As mentioned above, toward the end of the session, we will discuss goals.
