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I am a Licensed Clinical Social Worker and Certified Life Coach with 15 years of experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family, or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life. I am an experienced Social Worker with crisis intervention, assessment, domestic violence, health education, and coaching experience. I have been successful in working with adults to reach their highest potential for more than 15 years. Make the first step to enjoying your new life!
My approach
My approach combines cognitive behavioral therapy, mindfulness, and acceptance and commitment therapies. I will collaborate with you to create a treatment plan that helps you reach your individual goals.
My focus
I work with clients from a variety of backgrounds who want to grow emotionally and mentally. Issues we can address: Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child and Adolescent Behavior Therapy, Codependency, Coping Skills, Divorce, Domestic Violence, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Healthy Lifestyle
My communication style
My counseling style is open, warm, and collaborative. A real therapist for real people!
My goals for you
Each session is client-directed and client-motivated. We talk about and work on goals that are important to you as the client. Goals can be related to learning and implementing new coping skills, developing improved communication skills/strategies, increasing self-care, decreasing symptoms and negative thinking patterns, and more.
My first session with you
The first session is an initial intake session. I create a warm and open space for clients to share their thoughts, feelings, background, and experiences. I gather the information that will inform our work moving forward and answer any questions a client might have. We will discuss some preliminary goals and objectives as well as confidentiality and psychoeducation take place.
