Kimberly Mcgrady

Welcome! My name is Kimberly McGrady (VA license # 0904015173). Right now it doesn't feel like it, but you can create change in your life! It is hard work to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set some goals, create some new thought patterns, learn self-compassion, and get you back to living your best life.

My approach

I use solution-focused, compassionate, and evidence-based cognitive therapy practices stream-lined to provide you with individualized support that focuses on your therapy goals/needs.

My focus

If you feel supported, heard, motivated, and renewed then I have done my job. It is my hope that clients want to actively engage in therapy and learn effective mind skills to evolve and thrive. I am a general mental health practitioner so I support people from diverse backgrounds with various symptoms, goals, and concerns. Please refer to the Specialties area of my profile for a comprehensive list of focus areas that I treat to see if you think I would be a good fit for your specific therapeutic goals.

My communication style

I will encourage always, challenge sometimes, and judge never. This is a safe space to get the support you need to create the change you want to see in your life and in yourself.

My journey to mental healthcare

I pursued a career as a psychotherapist because I want to help people. It really is that simple. I subscribe to the idea that when you help one person you are also helping the whole world...one person at a time. We are all here, so why not try to make this life the best one we can. I want people to feel good about who they are and have a life that allows them to look forward to each day.

My goals for you

My goal is to support you to reach yours! I am here to help you navigate whatever is happening in your life and determine which direction to take moving forward. I provide a framework that allows for self-reflection and increased motivation so that you actually reach the therapeutic and personal goals that you set for yourself.

My first session with you

A first session with me will consist of a discussion about what is currently happening in your life, your reason for seeking therapy, and a brief discussion of your family/life history that is relevant to a greater understanding of who you are and how your life experiences have shaped you.