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Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT.
My approach
I tailor the treatment plans to the needs of each individual and work collaboratively to develop goals and objectives. Common therapeutic approaches that may be utilized include cognitive-behavioral, trauma-focused, DBT skills, person-centered, REBT, and reality-based.
My focus
I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
My communication style
Trauma-informed care is essential to my practice. I aim to have a calm and comforting tone and communication style. Many people describe me as "easy to talk to" and "feels like we are just having a conversation."
My journey to mental healthcare
I have experienced my own struggles and have a desire to help others find ways to deal with theirs. My passion is believing that everyone can get better and find a way to manage their difficulties. I want to help empower others to find their voice and their confidence.
My goals for you
Goal setting is a collaborative approach with the individual helping to set goals and objectives to obtain goals.
My first session with you
The first session will be gathering information about current situations and past experiences. We will begin to discuss diagnosis and treatment goals.
