Tamara Powell

My name is Tamara Powell LCSW, CSOTP, CCTP, RPT. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I have always been a "helper" and over the years have worked in a variety of capacities such as foster care, community mental, hospital social work, etc. I am a therapist with many years of experience and have worked with clients of all ages in individual and family therapy struggling with a variety of issues. I believe that each role has helped me to better understand the issues my clients face in their own lives.

My approach

I have a bachelor's degree from Boston University and hold a Master's degree in social work, as well as certified in working with sex offenders, trauma, and a registered play therapist. My therapeutic orientation is eclectic -- meaning I use a variety of approaches -- which allows me to respond in the most effective way to your needs. Approaches include cognitive behavioral, family systems, and strength-based therapies, etc. I help clients deal with depression, anxiety, loss, anger, relationship issues, and job stress, to name a few. I believe in using humor, spirituality, relaxation training, and mindfulness techniques to help my clients as we work together. I work with each client to develop a partnership designed to set achievable goals which will enhance their quality of life.

My focus

Throughout my counseling experience, I have worked with a variety of issues including marital and family dynamics issues, blended families, parenting and co-parenting issues, trauma, abuse, child welfare issues, grief, with concentration on cultural influences, in a wide age range starting early childhood to late adulthood. I have also helped individuals with mood disorders, adjustment issues, and ongoing stressors.

My communication style

My goal as a counselor is to empower clients to mindfully change their lives in a positive manner by focusing on recovery and welfare and promoting healthy personal growth. I provide a safe and nurturing environment to meet my clients' individual needs.

My journey to mental healthcare

My goal is to help my clients in creating positive change that promotes long-lasting personal growth.

My goals for you

I value utilizing a strengths-based approach to counseling that caters to each person's unique identity while helping them to reach their wellness goals. I work with children, adolescents, and young adults experiencing challenges with anxiety, depression, ADHD, life transitions, and conflict in interpersonal relationships.

My first session with you

I'm committed to creating a safe, nonjudgemental environment for my clients to feel heard, supported, and encouraged.