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Welcome! My name is Amy Volweider, LCSW, and I am on a mission to bring out the best in the people around me. My specialties include treating anxiety, depression, trauma, and stress reduction.
My approach
I utilize the latest in evidence-based treatment that is uniquely tailored to each individual, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Mindfulness techniques.
My focus
I especially enjoy working with creatives, perfectionists, and those who struggle with self-compassion.
My communication style
I genuinely believe most people are doing the best they can with what they’ve got but sometimes need a little push to get to where they need to go. I’m here to give you that extra push. As our lives continue to unfold during these challenging times, I’m available to provide you with a collaborative and judgment-free zone that sets aside the time and space you need to be able to heal and grow. I’m a warm, spirited, and patient-therapist whose goal is to enable people to find more balance and joy in their lives.
My goals for you
My approach to setting goals with clients is to collaborate and develop an individualized plan that includes ways to measure progress while staying flexible enough to pivot and update goals depending on the needs of each person and their circumstances.
My first session with you
Clients should expect a casual and judgment-free space to begin sharing their stories with me. I'll lead with some general questions to gather background information and provide some loose structure until the client, and I find a pace that feels the most comfortable.
