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I am a Licensed Professional Counselor offering telehealth therapy to the people of Virginia. In the past two years, I have transitioned from an office to solely telehealth, and I have found telehealth to be just as personal and effective as in-person. I am an anxiety, OCD, and trauma specialist who uses evidence-based treatment to get you the best outcomes. I also treat relationship issues, mood disorders, depression, and identity challenges.
My approach
I specialize in ERP (Exposure and Response Prevention) and TF-CBT (Trauma-Focused Cognitive Behavior Therapy). I personally struggle with anxiety and OCD. I bring evidence-based knowledge to my therapy coupled with personal experience. I believe you will feel comfortable and not judged at all when working with me.
My focus
Specialties: Obsessive-Compulsive (OCD), Anxiety, Trauma and PTSD, Codependency, Spirituality, Stress, Career Counseling, Life Transitions, Coping Skills, Grief, Life Coaching, Self Esteem, Relationship Issues, Panic Attacks, Men’s Issues.
My communication style
I bring evidence-based knowledge to my therapy coupled with personal experience. I believe you will feel comfortable and not judged at all when working with me.
My journey to mental healthcare
Struggling with OCD and anxiety, I have always been fascinated with the human brain and how to treat the many mental health challenges we humans struggle with. I spent several years studying the human brain and mental health treatment, and I have primarily focused on anxiety, OCD, and trauma.
My goals for you
When working together, we will both collaborate on the progress you are making each week. I do not like to waste anyone's valuable time or money.
My first session with you
The first session allows me to get to know you and your specific needs. You will also get a feel for me as your potential therapist. At the conclusion of the first session, you and I will ensure we are a good fit and that I can help you with what you need.
