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Online therapy on your schedule

Rula helps you find online licensed therapists covered by your insurance, and expert in caring for unique needs.

Get started

See how it works

21,000+ licensed providers to match your unique needs

Meet with a therapist via live video as soon as tomorrow

Rula patients pay an average of $15 per session using insurance

How online therapy works at Rula

From beginning to end, we’ll tailor your online therapy experience to you.

Find your match

Take the first step toward better mental health.

The care you need, when you need it.

Individual Therapy

Meet one-on-one with a licensed mental health professional to address your individual concerns and maintain your overall well-being.

Couples Therapy

Work through relationship challenges with your partner under the guidance of a neutral and licensed expert.

Family Therapy

Strengthen bonds and reduce conflict within the family with the professional expertise of a trained family therapist.

Psychiatry

Meet with a licensed psychiatric provider to discuss or manage prescription medications as part of your treatment plan.

Get started

Benefits of online therapy

Convenience

Bypass the logistical hurdles and meet with a therapist from wherever is most convenient for you.

Comfort

The ability to attend sessions from a comfortable location, such as your home, can help you feel more relaxed and open up during sessions.

Greater diversity

Looking beyond nearby zip codes makes it easier to find someone who specializes in your unique needs.

Access to care

Online therapy ensures those with physical or mental limitations can access the care they need.

Effective care

Research shows that online therapy can be just as effective as in-person therapy for treating conditions like depression, anxiety, PTSD, and more.

Access to care

Visiting an office for therapy can feel too exposing for some. Teletherapy enables you to get the care you need from the privacy of a location of your choosing.

Hear from our patients

We’re making online therapy work the way it should.

Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.

Rula patient

Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.

Rula patient

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.

Rula patient

The platform is easy to use in that I can see what each therapist specializes in and make my choice accordingly. I am not just simply given a provider, I get to choose one.