Share via email
Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I am a licensed clinical social worker and CBT practitioner with decades of experience working with individuals navigating life's journey with chronic illness, grief, anxiety and depression.
My approach
I utilize cognitive behavioral therapy (CBT), a highly effective and evidence-based approach that focuses on identifying and changing unhealthy patterns of thinking and behavior. CBT empowers you to target underlying causes of your issues and restructure and reframe them. With my guidance, you will learn to recognize cognitive distortions and unhealthy core beliefs, and use adaptive thinking strategies to turn them around, focusing on breathing skills and mindfulness. It's an opportunity to reset and start again!
My focus
I work with individuals facing a variety of challenges, My specialties include treating depression, anxiety, panic attacks, coping with chronic illness, and pregnancy/prenatal/postpartum issues.
My communication style
I understand that each individual is unique. That's why I tailor our therapy sessions to meet your specific needs and goals. I will work closely with you to create a personalized treatment plan that addresses your challenges and empowers you to make changes for long-term transformation.
My journey to mental healthcare
My journey to mental healthcare began with earning my Master of Social Work degree. This launched me into decades of rewarding work as a licensed clinical social worker, where I have been privileged to help countless individuals navigate some of life's toughest challenges and transitions.
My goals for you
My goal is to provide you with a safe, supportive environment where you can face your challenges head-on. I aim to equip you with effective coping strategies and empower you to make lasting positive changes in your life. Understanding that life is hectic, I offer flexible appointments and fully online sessions that you can access from the convenience and comfort of your own environment.
My first session with you
My first session with you will be open, warm, non-judgmental and supportive. I hope for a positive collaborative experience that sets up a path for self discovery, healing, growth and balance.
