Connect with mental health experts who specialize in you
Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.
170M+ individuals are covered by insurance
Find your match
Take the first step toward better mental health.
The care you need, whenever you need it
No matter where you start, your provider will work with you to develop a treatment plan that’s tailored around you and your individual needs.
Find support and build healthier habits with guidance from a licensed therapist
Talk therapy offers a safe space where you can build healthier habits, navigate challenging situations, and improve your overall well-being. With the support of a licensed therapist, work together to make progress towards your treatment goals.
Meet with a licensed psychiatric expert to discuss medication options
If your symptoms are making it difficult to get through your daily routine, meeting with a psychiatric provider can help determine whether you would benefit from prescription medication as part of your treatment plan.
Access the combination of care you need to maintain your wellbeing
Research shows that the combination of talk therapy and prescription medication can result in better outcomes in the treatment of many common conditions — including anxiety disorders, depression, ADHD, and others.
How it works
Your journey to mental well-being gets easier from here
Our promise
Support at every step, so the next one is easier.
Feeling better starts with finding the right provider. We make that connection easy, helping you find providers who fit your unique needs and preferences – and can meet as soon as tomorrow.
We work with your insurance, so you don’t have to. Rula patients pay an average of $15 dollars per session with insurance. We’ll always verify your coverage and tell you what to expect cost-wise before your first appointment – no surprises.
We hold our providers to high standards through regular clinical reviews and ongoing professional development. Through Rula, you’ll receive care you can rely on.
Mental health journeys are uniquely personal. Through Rula, you’ll connect with providers who understand your specific needs and goals – because when treatment fits your needs, you can focus entirely on moving forward.
No matter where you are in your mental health journey, we’re here to help. Our all-in-one platform make it easy to coordinate your care, manage and join appointments, and more – for every step of your journey.
Find care based on your needs
Rula serves hundreds of thousands of patients nationwide. Our largest networks, covering over 65% of the US population, are in California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, Georgia, North Carolina, and Michigan.
Our licensed providers offer specialized care for anxiety, ADHD, autism, PTSD, OCD, addiction, family therapy as well as 90+ other conditions.
You can also browse by additional preferences:
Insurance
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Provider type:
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Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
Millions of successful sessions and counting
From our blog
Tips for getting started on your journey
Getting started
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Absolutely. Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Understanding costs
Rula accepts 100+ commercial insurance plans including most major carriers such as Aetna, Anthem, most Blue Cross and/or Blue Shield plans, Cigna, Kaiser (by referral), Optum, Oscar, and United Healthcare. Rula also accepts many employer-sponsored plans, plus Medicare, Medicare Advantage, and Medicaid in many states, with coverage expanding regularly.
When searching for a provider, you'll be able to quickly check if your specific plan is covered by filling in your state and searching for your insurance carrier.
Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. As a benefit of using Rula, we’ll contact your insurance carrier and provide you with an estimate of your per session cost before your first appointment!
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
For psychiatry, the self-pay rate is $150 per session. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
Ready to start your journey to mental well-being?
We'll find you a provider in-network with your insurance that specializes in the care you're looking for.
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