Convenient, online care covered by insurance

Connect with mental health experts who specialize in you

You deserve quality care from someone who cares. Match with a licensed provider today.
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Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.

120M+ individuals are covered by insurance

Find your match

Take the first step toward better mental health.

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How it works

Your journey to mental well-being gets easier from here

Our promise

Support at every step, so the next one is easier.

Feeling better starts with finding the right provider. We make that connection easy, helping you find providers who fit your unique needs and preferences – and can meet as soon as tomorrow.

We work with your insurance, so you don’t have to. Rula patients pay an average of $15 dollars per session with insurance. We’ll always verify your coverage and tell you what to expect cost-wise before your first appointment – no surprises.

We hold our providers to high standards through regular clinical reviews and ongoing professional development. Through Rula, you’ll receive care you can rely on.

Mental health journeys are uniquely personal. Through Rula, you’ll connect with providers who understand your specific needs and goals – because when treatment fits your needs, you can focus entirely on moving forward.

No matter where you are in your mental health journey, we’re here to help. Our all-in-one platform make it easy to coordinate your care, manage and join appointments, and more – for every step of your journey.

Personalized care. Proven results.

With Rula, you’re not just finding care – you’re finding the right care for your needs.

15,000+

licensed providers with diverse backgrounds and specialties

170+

clinical specialties and modalities offered

98%

find a provider that meets their unique preferences

93%

report feeling better about their symptoms after receiving care through Rula

5 Star Rating

It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself

Rula patient

Millions of successful sessions and counting

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Tips for getting started on your journey

Questions?
We’re here to help

Visit our full FAQ page for more

commonly asked questions.

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Getting started

Understanding costs

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.




Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.