Ann Conrad

I have a cultural experience with generational trauma in cross-cultural settings as well as Indigenous communities. As a licensed therapist, there is the need to stay abreast of current therapeutic interventions I am trained in or certified in the following areas: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

My approach

My training has given me the ability to support clients who are experiencing a variety of symptoms related to; Grief, Parenting issues, Anger management, Self-esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, First Responder Issues, Life Purpose, Midlife Crisis, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Personality Disorders, Postpartum Depression, Sexual Assault and Abuse, and Social Anxiety. I work with many different types of disorders such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma.

My focus

I love working with adults, families, and some younger people. I have worked with young children for years but due to the epidemic, I find that children are not the best population to work with online. I am not opposed however to trying.

My communication style

My job as a therapist is to listen, communicate as needed, and make sure the client is validated.

My journey to mental healthcare

My training has given me the ability to support clients who are experiencing a variety of symptoms related to; Grief, Parenting issues, Anger management, Self-esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Coping with Natural or Human-Caused Disaster, Divorce and Separation, First Responder Issues, Life Purpose, Midlife Crisis, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Personality Disorders, Postpartum Depression, Sexual Assault and Abuse, and Social Anxiety. I work with many different disorders, such as depression, anxiety, relationship issues, parenting problems, generational trauma, and physical and emotional trauma.

My goals for you

Continued care therapy is not forever and my job is to get the client where they want to go and work with the client on their goals.

My first session with you

Where the client wants to go and then make a plan on how to get there.