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I have been licensed for over 20 years and am passionate about helping clients walk through this journey called life. I believe each person has the ability to overcome challenges in life, and my goal is to help him, or her get back on track.
My approach
I believe each client has strength and worth. I work with individuals to realize their potential, overcome obstacles (such as stress, worry, and depression), and enrich their relationships with loved ones. I work collaboratively with clients to develop treatment goals and help them achieve them. I use CBT (Cognitive Behavioral Therapy) and other modalities to help clients see how recurrent negative thoughts can be self-defeating. I provide interventions to help clients replace dysfunctional thoughts and behaviors with healthy ones. I look forward to meeting you to assist you with your own individual goals. I will walk beside you every step of the way!
My focus
My “ideal” client is any individual that is motivated for self-improvement and ready to address past or present experiences that have negatively impacted them emotionally.
My communication style
I would describe myself as somewhat more directive than many therapists. Although I listen intently to clients and work collaboratively with them, I tend to offer direct interventions and tools that I believe will help clients with thoughts, behaviors, feelings, and relationships.
My journey to mental healthcare
I have always loved people and have had a passion for helping others. I earned my bachelor's degree at Cal State Fullerton and my master's degree in counseling psychology at Pepperdine University. I became a licensed marriage and family therapist in 2000. Over the years, I have had the pleasure of treating clients from all walks of life, including those with substance-related issues, mood disorders, relationship problems, and those going through divorce and custody disputes.
My goals for you
I believe it is important to periodically check in with clients during the therapeutic process to ensure the client feels that they are making progress with treatment goals. The therapist and client need to be collaborative partners in developing treatment goals and monitoring progress along the way, modifying goals or interventions when necessary.
My first session with you
During the first session, I spend most of the time gathering information from the client, including the reason the client is seeking treatment at this time. While I try to form a connection with clients during the first session, much of the session is spent collecting history and developing treatment goals. It is vital to properly assess the person/situation to ensure appropriate goals and treatment.
