Ingrid Montes

I am Ingrid Montes, a Licensed Clinical Social Worker (LCSW) fluent in both English and Spanish. With a passion for helping people navigate life's challenges, I have been dedicated to the mental health field since 2017, working with adults and children from diverse communities.

My approach

My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing. I believe in building a strong therapeutic alliance with my clients to foster trust, open communication, and a supportive environment for growth and change.

My focus

I specialize in working with adults who are struggling with anxiety, depression, divorce, cultural stress, family conflict, women's issues, and pregnancy-related concerns. My goal is to provide a safe space where clients can explore their emotions, develop effective coping strategies, and improve their overall well-being.

My communication style

My communication style is warm, empathetic, and non-judgmental. I actively listen to my clients' unique experiences and collaborate with them to develop personalized treatment plans that align with their goals and values. I strive to create an atmosphere of understanding and acceptance where clients feel heard and validated.

My journey to mental healthcare

I embarked on my journey in mental healthcare driven by a deep desire to make a positive impact in people's lives. Witnessing the struggles and resilience of individuals from various backgrounds inspired me to pursue a career in social work. I earned my Master of Social Work (MSW) degree from California State University, Bakersfield, which equipped me with the knowledge and skills to provide effective therapy services.

My goals for you

My ultimate goal for you is to help you develop a greater sense of self-awareness, resilience, and empowerment. Together, we will work on identifying and challenging negative thought patterns, building healthy coping mechanisms, and fostering a more positive outlook on life. I am committed to supporting you every step of the way as you navigate your unique journey towards mental wellness and personal growth.

My first session with you

During our first session, my priority is to create a comfortable and safe environment where you can share your story and concerns openly. We will discuss your reasons for seeking therapy, your background, and your goals for our work together. This session will also be an opportunity for you to ask any questions you may have about the therapeutic process and to ensure that we are a good fit for each other. I look forward to embarking on this journey of self-discovery and growth with you.