Diana On

Diana On, LCSW 80518. I believe that all healthy, successful therapeutic relationships are built on trust, communication, and commitment. I do my best to be authentic and sincere to create a safe space for people to be heard, be supported, and grow. I use my own personal and professional experiences to work alongside clients and help others tap into their own inherent strengths to enhance their success. The foundation of my work is in forging strong alliances and in providing critical info and education to foster self-awareness and one's development.

My approach

Psychoanalytic/psychodynamic, cognitive-behavior, behavior/goal-oriented, trauma-focused, compassion focused, and eclectic/integrated.

My focus

My client base is typically comprised of adults (18+) who are looking to connect with a therapist so that they can feel a genuine connection. Although I treat a variety of mental health disorders (ex: ADHD, anxiety, depression, PTSD), I also help people facing other issues such as grief/loss, chronic illness/pain, major life events, infertility, self-esteem, and identity challenges.

My communication style

My priority is for clients to feel safe, understood, and connected. I use a compassionate and empathic approach but also gently challenge clients when needed. I always say that therapy with me is like a "conversation with a purpose".

My journey to mental healthcare

In all honesty, I didn't want to become a therapist when I first started graduate school in 2008. I wanted to be a social worker and help people with their critical needs. But, I found myself becoming more and more interested in their stories, their journey, and spending more time listening to them about what was going on in their lives. I found my calling without trying to look for it.

My goals for you

Goal setting is a collaborative effort. I want to hear what you want to work on and, if you are open, I offer my feedback and observations. We tailor goals together and make adjustments as needed.

My first session with you

I want clients to know that they are the ones deciding if I'm the right therapist for them. I want them to listen to their intuition and remember that, ultimately, they chose who they want to work with. Finding a good therapist is like finding a perfect shoe that fits. I don't ever want a client to compromise their needs/wants or sacrifice their preferences.