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With over 20 years in practice as a medical social worker, I bring a wide variety of experience supporting adults and families through life transitions and challenges. I have worked with diverse populations, ranging from new mothers struggling with postpartum depression, to adults experiencing significant life stressors, depression, anxiety or chronic illness. I have specialized experience supporting family members caring for a loved one, those struggling with grief and loss, and individuals facing end of life.
My approach
My approach to therapy is supportive, collaborative, and empathetic. I incorporate Cognitive Behavioral Therapy and Motivational Interviewing techniques, as well as a Solution-Focused and Strengths-based perspective in my practice to help you build coping skills, improve self-awareness and enhance your quality of life.
My focus
I specialize in working with individuals dealing with ADHD, aging, Alzheimer's, anxiety, chronic illness, coping skills, depression, grief, life transitions, mood disorders, parenting, stress, women's issues, pregnancy, prenatal and postpartum concerns, and older adults.
My communication style
I communicate with empathy, directness, and respect. My style is supportive and collaborative - I listen closely to understand your unique experiences and perspective. Together, we'll openly discuss challenges and goals, working as a team on your journey of growth and well-being.
My journey to mental healthcare
I earned my Master of Social Work (MSW) degree from California State University, Long Beach, completing the program between May 2002 and August 2004. I am passionate about supporting and empowering individuals on their journey to improve their mental health and become the best version of themselves.
My goals for you
My goal is to help you navigate your personal journey, build coping skills, improve self-awareness, and enhance your overall quality of life. I am committed to providing a supportive, collaborative, and empathetic environment for you to explore your challenges and work towards growth and well-being.
My first session with you
During our first session, we will focus on understanding your unique situation, discussing your goals for therapy, and establishing a strong therapeutic relationship built on trust and open communication. I will take the time to listen to your concerns, answer any questions you may have, and collaborate with you to develop a personalized treatment plan tailored to your specific needs and objectives.
