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Lita Carvalho

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Lita Carvalho, Licensed Marriage and Family Therapist in California

Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Lita!

Hello and welcome! I am a lived experience licensed marriage and family therapist who is also a post-doctorate Ph.D. researcher in clinical psychology and integral health biophysics (life physics). I am a mom, a daughter, and a survivor of trauma who understands the lived experiences of adversity and its impact on the whole person.

My approach

I utilize a needs-based approach that is specifically individualized to the uniqueness of the person. Various assessments are offered to assist the individual in objectively matching needs to solution-focused strategies. A treatment plan is co-created with you that provides strategies that are research-proven or evidence-based.

My focus

I am available for individual therapy (youth and adults), conjoint therapy (couples, parenting), family therapy, and group therapy. I specialize in working with children (5-7), preteens (8-12), minors (13-17), individuals, couples, and families.

My communication style

You are the expert of you, and because of that, my role in therapy is as a collaborator with you every step of the way.

My journey to mental healthcare

For that reason, I chose to become a researcher in clinical psychology and biophysics and to incorporate this knowledge into my practice as a licensed marriage and family therapist [MFT #113252]. My clinical hours for licensure included practicum at Community Research Foundation Crisis House in San Diego, CA from 8/2013 to 2/2014, work at the County of San Diego Probation Department throughout San Diego, CA from 02/2014 to 02/2018, and experience at Mental Health Systems, Inc. Teen Recovery Center in San Marcos, CA from 12/2015 to 3/2017.

My goals for you

My goal is to provide you with research-proven or evidence-based strategies tailored to your unique needs, assisting you in finding solutions and fostering positive change.

About Lita

Specialities

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Depression
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • LGBTQIA+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender Issues
  • Trauma and PTSD
  • Racial Identity
  • Sleep or Insomnia
  • Panic Attacks

Methods

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Dialectical (DBT)
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Gottman Method
  • Complicated Grief Therapy (CGT)
  • Humanistic
  • Mindfulness-Based
  • Motivational Interviewing
  • Narrative
  • Psychodynamic
  • Solution Focused
  • Strength-Based
  • Trauma Focused
  • Acceptance and Commitment (ACT)

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Cigna, Optum, Anthem, MHN, Kaiser Permanente (Southern Ca), Tricare West, and Blue Shield of CA

Languages spoken

  • English

Session Information

  • Video session
  • 60 minutes

Lita isn't currently accepting new patients.


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