Alyssa Thompson-Tolosa, LCSW — Therapist in California

Hi there, I'm Alyssa!

I'm passionate about tapping into the wisdom of the body and the power of the mind to help you heal your inner child and manifest your deepest desires.

My focus

I typically work with people struggling with people pleasing, setting boundaries, anxiety about the uncertain future, low self-worth, and poor communication. My clients are often emotionally reactive or might indulge in vices to avoid uncomfortable emotions.

My approach

My approach integrates Somatic techniques that help process, release, and regulate emotional energy stored in the body, and Cognitive techniques that provide tools and strategies to change unhelpful thinking and behavior patterns.

My communication style

My communication style is inquisitive, empathetic, and approachable. I listen attentively and summarize what I've heard so we both gain clarity. I ask probing questions that go beyond the surface and welcome feedback.

My journey to mental healthcare

I volunteered at a nonprofit and felt so deeply connected to the mission that I continued beyond my required hours. I loved guiding and nurturing people in this way and knew I had found my purpose to serve others along their journey.

My goals for you

Goal setting is done collaboratively within the first few sessions and can change as our work and relationship change.

Our first session

I consider the first session the intake session, where I ask many questions about your journey. Although conversational and fluid, I understand if questions feel overwhelming or if you're not ready to share. We can always pause or revisit later.

I identify as...

Female
Black or African American
Christian, Non-denominational, Spiritual

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 4 more

Focus populations

BIPOC

Educators

LGBTQIA+

Open Relationships/Non-Monogamy

Single Mother

Vegan

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of California, Berkeley.

Sessions

60 minutes

Virtual sessions

Alyssa Thompson-Tolosa