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I'm Delhia, a licensed Marriage and Family Therapist with over 7 years of experience helping individuals examine behavior patterns that have maintained struggles within their lives. I take a strengths-based, collaborative, and intersectional approach to provide personalized and culturally relevant strategies to help you accomplish your goals.
My approach
My therapeutic approach is strengths-based, collaborative, and intersectional. I draw from modalities including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Coaching, Compassion Focused Therapy, Dialectical Behavior Therapy (DBT), EMDR, Feminist Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Multicultural Therapy, Psychodynamic Therapy, Racial Trauma Recovery, Relational Therapy, Solution Focused Therapy, Strength-Based Therapy, Supportive Therapy, and Trauma Focused Therapy. I tailor my approach to provide personalized, culturally relevant strategies to help each individual accomplish their unique goals.
My focus
I work with individuals, including minors aged 13-17. Some areas I specialize in include anxiety, coping skills, cultural stress, depression, family conflict, job stress, LGBTQIA+ issues, life coaching, life transitions, mood disorders, racial identity, racial trauma, relationship issues, self-esteem, stress, trauma and PTSD, and women's issues.
My communication style
My communication style is warm, collaborative, and non-judgmental. I listen closely to understand your unique perspective and experiences. I ask questions to help you gain clarity and insight, and provide feedback with empathy and respect. Together, we'll explore your thoughts and feelings at a pace that feels comfortable for you.
My journey to mental healthcare
I received my MA in Counseling Psychology, which set me on the path to becoming a licensed Marriage and Family Therapist. With over 7 years in practice, I am passionate about helping individuals work through challenges and make positive changes in their lives.
My goals for you
My goal is to help you examine behavior patterns that may be maintaining struggles in your life. Through our work together, I aim to equip you with personalized coping strategies and skills to accomplish your goals, improve your well-being, and make lasting positive changes. I'm here to provide a supportive, non-judgmental space for you to explore your thoughts, feelings, and experiences.
My first session with you
In our first session, we'll discuss what brings you to therapy and start to explore your goals. I'll share more about my therapeutic approach and how I can support you. It's an opportunity for us to get to know each other and determine if we're a good fit to work together. I encourage you to ask any questions you may have so you feel comfortable and informed about the therapeutic process. My priority is creating a safe, collaborative environment where you feel heard and supported.
