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Hello everyone, My name is Jessica Russell. I am a Licensed Clinical Social Worker for both CA and TX. When I meet with my clients I respect that this is their journey and I am grateful to help guide people through their issues. I focus on emotional processing, while using techniques with strength based therapy, while also incorporating CBT and other modalities as needed.
My approach
With strength based therapy I focus on the strengths the client(s) present with and help cultivate growth from those strengths. Within CBT the techniques with emotional processing and challenging our negative thoughts is helpful to re-frame those thoughts that make us feel negative emotions.
My focus
I enjoy working with individuals, couples, families, and teens.
My communication style
I look forward to creating a safe and nurturing environment for my clients that helps with building a good rapport. When clients come into session with me it feels easy and comfortable.
My journey to mental healthcare
I always wanted to help others but did not know in what capacity I wanted to help others. One day I decided to volunteer for a Sexual Assault organization to help advocate survivors. After that experience I knew I wanted to be a therapist and be the person that can be supportive, empowering and uplifting through difficult experiences in people's lives.
My goals for you
During the initial assessment, I like to discuss what type of goals are they looking for during their sessions. It helps direct future sessions. Sometimes during sessions goals change too or goals are added on. That is ok! It happens that one goal may lead to another goal for us to work on together.
