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Jonathan Stein (LMFT) is a seasoned and compassionate therapist with 19 years of experience dedicated to helping individuals navigate life's challenges. Brings a wealth of knowledge and expertise, having worked in a diverse range of settings, including private practice, community mental health, and corporate environments.
My approach
Jonathan employs a holistic and tailored approach to therapy, drawing from Cognitive-Behavioral Therapy (CBT), Strength-Based, Mindfulness, and Person-Centered modalities. This integrative approach allows him to address the unique needs of each client, fostering a collaborative and empowering therapeutic relationship. Cognitive-Behavioral Therapy (CBT): Jonathan helps clients identify and challenge negative thought patterns, providing practical tools to reshape thinking and behavior. This approach is particularly effective for individuals seeking solutions to anxiety, depression, and other mood disorders. Strength-Based Approach: Jonathan recognizes and builds upon the inherent strengths and capabilities of each individual. By focusing on one's positive attributes, clients can develop resilience and enhance their ability to overcome life's challenges. Person-Centered Therapy: Rooted in empathy and unconditional positive regard, this approach ensures a safe and non-judgmental space for clients to explore their feelings, thoughts, and experiences. Jonathan values the importance of the therapeutic relationship in facilitating personal growth and self-discovery.
My focus
Throughout his career, Jonathan has successfully assisted clients facing a wide array of issues, including Anxiety, Stress Management, Depression, Mood Disorders, Relationships, Communication Challenges, Work-related Stress, Burnout, Life Transitions, Adjustment Issues, Trauma, and ADHD.
My communication style
Jonathan is driven by a deep belief in each individual's capacity for positive change and personal growth. His therapeutic philosophy is rooted in fostering a collaborative, empathetic, and non-judgmental environment that empowers clients to navigate their unique life journeys.
My journey to mental healthcare
Becoming a therapist has been a deeply personal and fulfilling journey, rooted in a profound desire to make a positive impact on the lives of others. Ultimately, my therapy journey is driven by a profound sense of purpose – the belief that everyone deserves a space where they can explore, heal, and grow. Being a therapist allows me to be a facilitator of that process, supporting individuals on their journey to self-discovery and positive change. It is a privilege to be entrusted with the stories and struggles of others, and I am committed to creating a therapeutic space where individuals feel seen, heard, and empowered to lead more fulfilling lives.
My goals for you
Recognizing that each client is unique, Jonathan customizes his approach to meet their specific needs and goals. He values open communication and works collaboratively with clients to develop personalized strategies for lasting change.
My first session with you
A collaborative and supportive environment where you feel heard and understood. Development of personalized goals and strategies for achieving emotional well-being. A warm, empathetic, and non-judgmental approach.
