Heather Thomas

My communication style

I create a welcoming, safe space where you can explore all aspects of yourself without judgment or unwanted advice. My goal is to ensure you know you are of worth and value intrinsically, that you are enough, and you don't have to prove your value to anyone.

My journey to mental healthcare

I was attracted to the ability to help others after experiencing therapy firsthand. My life is richer and fuller for it, and I enjoy teaching clients what I've learned. Seeing clients find their voice and resolve long-standing issues makes my work meaningful and drives me to continue.

My goals for you

I work with SMART goals and take baby steps to build momentum and self-efficacy. I engage clients with homework, worksheets, and book recommendations, and I teach somatic approaches to support mental and emotional health needs.

Our first session

You can expect a warm, welcoming, and safe environment. We'll start with a brief intake to get to know each other. I'll clarify any diagnoses, answer your questions, and explain the modalities we'll use. I'm open to feedback and strive to ensure you feel heard and understood.

I identify as...

• Female
• Caucasian or White
• Spiritual