Hi there, I'm Diana!
I work with individuals, adolescents, and couples facing anxiety, stress, depression, and life-stage transitions. I find Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
My focus
My style and approach are a good fit for adults, couples, and adolescents facing life transitions and social pressures. I counsel in areas of anxiety, stress, depression, grief, work challenges, parent-child conflict, alcohol and substance recovery support, LGBTQ+ exploration, family support, and trauma-related concerns.
My approach
My approach varies based on your needs. I help you define your goals and create a self-care plan using therapeutic tools I introduce. I most frequently use Mindfulness-based approaches, including Dialectical Behavioral Therapy, Strength-based, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to promote self-discovery.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem