Alexis Wolf

Hi there, I'm Alexis!

I provide therapy in a warm, safe, and supportive environment. I use motivational interviewing to help you explore and discover the possibility of changes within yourself. I consider myself a seed planter, setting ideas into motion that help you create the life you want to lead.

My focus

My ideal client is willing to stop avoiding and struggling with inner emotions and instead accept that these deeper feelings are appropriate responses to certain situations. You're ready to participate in therapy and do the hard work required to make meaningful changes in your life.

My approach

I use Solution-Focused therapy to help you recognize your impact on movement toward goals, emphasizing the resources and strengths you already possess. Narrative therapy supports you in identifying stories you've carried throughout life that no longer serve you. CBT explores the links between thoughts, emotions, and behavior.