Lesley Strutz

My name is Lesley Strutz, and I am a Licensed Clinical Social Worker based in the Los Angeles area. I work with adults and specialize in anxiety, depression, stress, and trauma, using Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Psychodynamic Therapy to help my clients make progress and start feeling better.

My approach

My approach to therapy is rooted in a strengths-based, client-centered framework, emphasizing collaboration, empowerment, and cultural sensitivity. I believe in the innate capacity of individuals to heal and grow, and I strive to create a safe, nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Central to my therapeutic approach is the establishment of a strong therapeutic alliance built on trust, empathy, and mutual respect. I work collaboratively with clients to identify their unique strengths, resources, and goals, tailoring interventions to meet their specific needs and preferences. Through active listening and compassionate engagement, I seek to understand each client's worldview, cultural background, and personal values, honoring their lived experiences and perspectives.

My focus

As an LCSW specializing in working with adults with histories of depression, anxiety, and trauma, I typically work with individuals who have experienced a wide range of life challenges and adversities. These clients may present with symptoms such as persistent sadness, worry, hypervigilance, and intrusive memories related to past traumatic experiences. I provide a compassionate and trauma-informed approach to therapy, understanding the complex interplay between past trauma and current mental health symptoms. I am skilled in helping clients explore the underlying factors contributing to their depression and anxiety, including negative thought patterns, unresolved trauma, and maladaptive coping mechanisms. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), trauma-focused therapy, and Psychodynamic Therapy, I support clients in building resilience, developing coping strategies, and processing past traumas in a safe and supportive environment. My goal is to empower clients to reclaim their sense of agency, cultivate self-compassion, and embark on a journey of healing and recovery.

My communication style

My communication style is characterized by warmth, empathy, and authenticity. I strive to create a supportive and nonjudgmental environment where clients feel heard, understood, and validated. I actively listen to clients' concerns, emotions, and experiences, demonstrating genuine interest and empathy in their journey toward healing and growth.

My goals for you

Setting goals for clients in therapy is a collaborative process that prioritizes their unique needs, strengths, and aspirations. As an LCSW, I approach goal-setting with sensitivity and flexibility, recognizing that each client's journey is distinct and may evolve over time.

My first session with you

During the first therapy session, clients can expect a welcoming and supportive environment where they will have the opportunity to share their concerns, experiences, and goals in a confidential setting. I will invite clients to share what brings them to therapy, including any specific issues or challenges they are facing, as well as their hopes and expectations for therapy. I will ask questions to gain a better understanding of their background, current circumstances, and what they hope to achieve through therapy. Throughout the session, I will listen attentively, validate their experiences, and offer empathy and support. Depending on the client's needs and preferences, we may begin to explore coping strategies, discuss potential treatment approaches, or set goals for future sessions. Overall, clients can expect a collaborative and client-centered approach focused on creating a safe and trusting therapeutic relationship, where they can feel heard, understood, and empowered to embark on their journey towards healing and growth.